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HRV Analysis

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Sleep analysis and sleep-coaching

A healthy sleep begins during the day! - measure and improve your quality of sleep.You measure your quality of sleep at home with a small device (Quisi sleep data analyser)

You will learn what kind of sleeper you are and about your sleeping phases

You will learn about the latest chronobiological findings

You will learn about ultradian rhythms and sleep patterns

You will learn at what time your ultradian highs or lows occur

You will learn how to reduce your stress during the day to sleep better at night

You will learn how to detect stress in your everyday life and to decrease it through ultradian competence

You will get information on HRV biofeedback and stress-management during the day

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