Sleep analysis and sleep-coaching
A healthy sleep begins during the day! - measure and improve your quality of sleep.You measure your quality of sleep at home with a small device (Quisi sleep data analyser)
You will learn what kind of sleeper you are and about your sleeping phases
You will learn about the latest chronobiological findings
You will learn about ultradian rhythms and sleep patterns
You will learn at what time your ultradian highs or lows occur
You will learn how to reduce your stress during the day to sleep better at night
You will learn how to detect stress in your everyday life and to decrease it through ultradian competence
You will get information on HRV biofeedback and stress-management during the day
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